Growing long, healthy, thick and full natural hair is not an overnight task. You certainly have to take care of your hair and maintain it on a regular basis. But, there is more to be done to achieve gorgeous nap. And this effort should be done from within: watch your diet.
Let’s talk about three of the food which maximize hair growth:
1- Salmon– source of protein, iron, B12 vitamin, omega-3 fatty acid which result in beautiful and healthy skin and hair.
2- Carrots– source of vitamin A and beta-carotene and keratine for healthy sight, hair and skin.
source:twistafro
3- Dark green vegetables– source of iron, calcium, vitamins A and C which the body uses to create this natural conditioner good for both our hair and skin: the sebum.
Next time you are thinking about the reason why you hair is not growing enough or at all, remember- the process of growing hair starts in your plate. 🙂
Afro Alice 
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