Essential Vitamins That Are Your Hair’s Good Friends

Having glowing and healthy natural hais is not just about maintaining your hair, you have to eat properly also.

Below please find a list of essential vitamins that you need to consume to keep a shiny crown:

1- Vitamin A – producer of healthy sebum for your scalp.
2- Vitamine E- scalp circulation enhancer.
3- Biotin- keratin producer and hair loss fighter.
4- Iron- hair loss reducer.
5- Inositol- hair follicles health booster

There will be no miracle. You need to be consistent and patient. It takes time before these vitamins can alter your hair’s current condition.

Healthy nutrition makes happy hair.

Afro Alice. Please excuse any brevity. Posted with WordPress for BlackBerry.

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