Essential Vitamins That Are Your Hair’s Good Friends

Having glowing and healthy natural hais is not just about maintaining your hair, you have to eat properly also.

Below please find a list of essential vitamins that you need to consume to keep a shiny crown:

1- Vitamin A – producer of healthy sebum for your scalp.
2- Vitamine E- scalp circulation enhancer.
3- Biotin- keratin producer and hair loss fighter.
4- Iron- hair loss reducer.
5- Inositol- hair follicles health booster

There will be no miracle. You need to be consistent and patient. It takes time before these vitamins can alter your hair’s current condition.

Healthy nutrition makes happy hair.

Afro Alice. Please excuse any brevity. Posted with WordPress for BlackBerry.

Good to Know- You Cannot Have a Texturizer and Still be Natural

I’m currently re-reading “Thank God I’m Natural-The Ultimate Guide to Caring for and Maintaining Natural Hair” by Chris-Tia Donaldson a.k.a Motown Girl and definitely think I should share the following extract:

Chapter 2- Myths & Misconceptions, p.20-Myth #8

Myth # 8- You can have a Texturizer and Still be Natural
To be quite clear: “natural hair” is hair that hasn’t been chemically straightened. Your hair is NOT natural if you use a texturizer or a chemical relaxer. These products alter the chemical makeup of your hair and straighten and/or loosen your natural curls. The same is true for no-lye relaxers and hair softeners. Some naturals, however, choose to wear their hair straight, using a heated styling appliance instead of relaxers. In my opinion, these women are still by definition considered natural.

For your information,
Afro Alice

Afro Alice. Please excuse any brevity. Posted with WordPress for BlackBerry.